Especially in the beginning, it’s good to keep the F-word handy.

When I’m just starting to get back into a routine.  To connect with the thoughts, decisions, and practices that best serve me…to turn back in, to get (and give) more out…

It’s critical the F-word stay a present and constant mantra.

Remember to have FUN.

Otherwise, it’ll just turn into work.  And there’s no reason to make it hurt.